Runner
Runner
Self Hug (a)
Self Hug (b)
Teres Stretch (a)
Teres Stretch (b)
Rhomboid Stretch
Super Spin Stretch
Deltoid Stretch
Tricep Stretch (a)
Tricep Stretch (b)
Sidebend (a)
Sidebend (b)
Egyptian
Swings
Swings
Swings
Swings
Backstroke
Backstroke
Crawl
Crawl
Crawl
Bicep Stretch (a)
Bicep Stretch (b)
Doorway Stretch for Pecs
Doorway Stretch for Siratus
Sword draw (a)
Sword Draw (b)
Head Pull Traps Seated Stretch
Head Pull Scalenes Seated Stretch
Scalenes
SCM
Hyoids
Sub occipitals
Arm Pull
Seated cross knee hug
Thumb Down Lat/Rhomboid Stretch (a)
Thumb Down Lat/Rhomboid Stretch (b)
Thumb Up Lat/Rhomboid Stretch
Overhead Lat Stretch
Overhead Lat Stretch
Overhead Lat Stretch