Click on the photo thumbnail or caption to see a larger version of the exercise photos.
Overhead Squat 1
Overhead Sqaut 2
Toes
Heels
BTF Squat
Cowboys 1
Cowboys 2
Rockers 1
Rockers 2
Side Lying Aductions
Side Lying Abductions 2
Side planks 1
Side planks 2
Bird Dog 1
Bird Dog 2
Bird Dog 3
Bird Dog 4
Prone Cobra
Hip Extension 2
Hip Extension 3